Ben Hughes 40:03 BikeErg
18,443m
Meters
40:03.7
Time
2:10.3
Pace
561
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Revolution Count | 3077 |
| Power/kg | 2.19 |
| Drag Factor | 80 |
April 29, 2023 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:03.7 | 18,443m | 2:10.3 | 158 | 844 | 76 |
| 5:00.0 | 2,194m | 2:16.7 | 137 | 771 | 75 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 79 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 79 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 76 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 76 |
| 30:00.0 | 2,322m | 2:09.1 | 162 | 858 | 76 |
| 35:00.0 | 2,348m | 2:07.7 | 168 | 877 | 76 |
| 40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 77 |
| 40:03.7 | 4m | 15:25.0 | 0 | 301 | 86 |
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Workout Graph
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