Ben Hughes 30:00 BikeErg
14,590
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 79 |
| Revolution Count | 2367 |
| Power/kg | 2.58 |
| Drag Factor | 79 |
April 29, 2023 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,590 | 2:03.3 | 186 | 938 | 469 | 79 |
| 6:00.0 | 2,905 | 2:03.9 | 184 | 930 | 93 | 78 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 930 | 93 | 79 |
| 18:00.0 | 2,922 | 2:03.2 | 187 | 940 | 94 | 79 |
| 24:00.0 | 2,918 | 2:03.3 | 186 | 940 | 94 | 79 |
| 30:00.0 | 2,936 | 2:02.6 | 190 | 950 | 95 | 80 |
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Workout Graph
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