Ben Hughes 4:16 BikeErg
800m
Meters
4:16.0
Time
5:20.0
Pace
69
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 35 |
| Revolution Count | 151 |
| Power/kg | 0.15 |
| Drag Factor | 50 |
April 29, 2023 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:16.0 | 800m | 5:20.0 | 11 | 336 | 35 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 75 |
| 4:00.0 | 0 | ||||
| 4:16.0 | 0 |
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Workout Graph
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