Ben Hughes 2x10:00/9:55r BikeErg
16,563m
Meters
30:00.0
Time
1:48.6
Pace
619
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 18,820m |
| Overall Time | 49:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 98 |
| Revolution Count | 2724 |
| Power/kg | 3.79 |
| Drag Factor | 62 |
May 02, 2023 17:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,563m | 1:48.6 | 273 | 1238 | 98 | |
| 10:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 98 | |
| 20:00.0 | 5,575m | 3:35.2 | 35 | 420 | 98 | |
| r2,257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.