Ben Hughes 30:01 BikeErg
14,560m
Meters
30:01.7
Time
2:03.7
Pace
466
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 86 |
| Revolution Count | 2579 |
| Power/kg | 2.57 |
| Drag Factor | 61 |
May 04, 2023 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 14,560m | 2:03.7 | 185 | 935 | 86 | 145 |
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 84 | 135 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 88 | 150 |
| 15:00.0 | 2,445m | 2:02.6 | 189 | 952 | 87 | 143 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 86 | 145 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 86 | 148 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 86 | 150 |
| 30:01.7 | 6m | 4:43.3 | 15 | 352 | 82 | 150 |
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Workout Graph
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