Ben Hughes 30:01 BikeErg
14,275m
Meters
30:01.7
Time
2:06.2
Pace
446
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 84 |
| Revolution Count | 2532 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
May 04, 2023 18:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 14,275m | 2:06.2 | 174 | 899 | 84 | 152 |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 83 | 154 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 85 | 158 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 85 | 153 |
| 20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 84 | 155 |
| 25:00.0 | 2,361m | 2:07.0 | 171 | 887 | 84 | 151 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 85 | 148 |
| 30:01.7 | 14m | 2:01.4 | 195 | 972 | 72 | 148 |
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Workout Graph
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