Ben Hughes 3x10:00/9:55r row
8,270m
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,522m |
| Overall Time | 59:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 91 |
May 15, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,270m | 1:48.8 | 272 | 1234 | 25 | |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 24 | |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 26 | |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 27 | |
| r252m |
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Workout Graph
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