Barnabas Busa 7000m row
7,000
Meters
28:51.1
Time
2:03.6
Pace
449
Calories
179
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 153 |
January 01, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.1 | 7,000 | 2:03.6 | 185 | 937 | 449 | 26 | 179 |
| 5:35.0 | 1,400 | 1:59.6 | 204 | 1003 | 93 | 26 | 172 |
| 5:46.0 | 2,800 | 2:03.5 | 185 | 938 | 90 | 27 | 177 |
| 5:50.8 | 4,200 | 2:05.2 | 178 | 912 | 88 | 26 | 177 |
| 5:53.7 | 5,600 | 2:06.3 | 174 | 897 | 88 | 26 | 179 |
| 5:45.7 | 7,000 | 2:03.4 | 186 | 940 | 90 | 27 | 191 |
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Workout Graph
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