Barnabas Busa 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 176 |
March 02, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 24 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 24 | 144 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 24 | 153 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 160 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 164 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 24 | 168 |
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Workout Graph
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