Barnabas Busa 30:43 row
7,142m
Meters
30:43.8
Time
2:09.0
Pace
439
Calories
178
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 162 |
January 31, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 7,142m | 2:09.0 | 163 | 860 | 24 | 178 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 164 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 175 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 180 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 183 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 186 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 186 |
| 30:43.8 | 107m | 3:24.6 | 41 | 440 | 16 | 175 |
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Workout Graph
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