Barnabas Busa 30:06 row
7,023m
Meters
30:06.3
Time
2:08.5
Pace
432
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 159 |
March 20, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,023m | 2:08.5 | 165 | 866 | 25 | 167 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 150 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 156 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 164 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 168 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 184 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 185 |
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Workout Graph
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