Barnabas Busa v1:00/1:00r...7 row
4,511m
Meters
17:30.0
Time
1:56.3
Pace
307
Calories
165
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,633m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 156 |
March 24, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,511m | 1:56.3 | 222 | 1064 | 27 | 165 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 134 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | 172 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 174 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 27 | 179 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 179 | |
| r: 4:00 | 15m | ||||||
| r122m |
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Workout Graph
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