Barnabas Busa 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 161 |
April 26, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 25 | 172 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 153 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 165 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 168 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 173 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 172 |
| 24:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 179 |
| 28:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 182 |
| 30:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 186 |
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Workout Graph
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