Barnabas Busa 30:05 row
7,040
Meters
30:05.1
Time
2:08.2
Pace
434
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 154 |
April 30, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,040 | 2:08.2 | 166 | 871 | 434 | 25 | 173 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 152 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 165 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 169 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 176 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 179 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 188 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 | 188 |
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Workout Graph
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