Barnabas Busa 7000m row
7,000m
Meters
31:23.6
Time
2:14.5
Pace
417
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 150 |
July 11, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 7,000m | 2:14.5 | 144 | 794 | 24 | 166 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 148 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 | 160 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 | 168 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 22 | 163 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 173 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 25 | 173 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 25 | 177 |
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Workout Graph
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