Barnabas Busa 7000m row
7,000m
Meters
30:15.3
Time
2:09.6
Pace
426
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 161 |
August 08, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,000m | 2:09.6 | 161 | 852 | 24 | 168 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 147 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 24 | 160 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 25 | 166 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 173 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 | 174 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 25 | 175 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 26 | 184 |
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Workout Graph
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