Barnabas Busa 7000m row
7,000
Meters
30:59.3
Time
2:12.8
Pace
430
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
September 12, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.3 | 7,000 | 2:12.8 | 149 | 814 | 430 | 24 | 160 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 24 | 140 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 61 | 22 | 147 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 25 | 159 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 25 | 158 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 26 | 167 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 60 | 23 | 168 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 984 | 66 | 27 | 184 |
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Workout Graph
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