Barnabas Busa 7000m row
7,000
Meters
31:32.0
Time
2:15.1
Pace
415
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 162 |
October 06, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.0 | 7,000 | 2:15.1 | 142 | 789 | 415 | 24 | 161 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 | 148 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | 158 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 25 | 165 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 719 | 58 | 23 | 155 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 24 | 167 |
| 4:35.6 | 6,000 | 2:17.8 | 134 | 757 | 58 | 24 | 163 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 25 | 172 |
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Workout Graph
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