Barnabas Busa 7000m row
7,000m
Meters
30:41.5
Time
2:11.5
Pace
421
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 163 |
October 10, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,000m | 2:11.5 | 154 | 829 | 25 | 162 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 142 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 155 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 | 160 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 | 161 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 164 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 25 | 175 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.