Barnabas Busa 7000m row
7,000
Meters
30:56.3
Time
2:12.5
Pace
417
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
November 28, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.3 | 7,000 | 2:12.5 | 150 | 816 | 417 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 25 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 25 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 26 |
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Workout Graph
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