Barnabas Busa 7000m row
7,000m
Meters
30:33.8
Time
2:10.9
Pace
422
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 161 |
December 05, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,000m | 2:10.9 | 156 | 835 | 25 | 167 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 152 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 164 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 168 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 | 173 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 166 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 25 | 168 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 26 | 181 |
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Workout Graph
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