Barnabas Busa 7000m row
7,000m
Meters
31:07.4
Time
2:13.3
Pace
418
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 176 |
December 28, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,000m | 2:13.3 | 147 | 807 | 24 | 159 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 139 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 155 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 151 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 25 | 161 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 162 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 25 | 168 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 26 | 177 |
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Workout Graph
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