Barnabas Busa 7000m row
7,000
Meters
30:01.5
Time
2:08.6
Pace
430
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 168 |
January 05, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,000 | 2:08.6 | 164 | 859 | 430 | 25 | 165 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 25 | 140 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 25 | 151 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 | 161 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 26 | 169 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 | 170 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 26 | 179 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.