Barnabas Busa 7000m row
7,000m
Meters
30:37.1
Time
2:11.2
Pace
425
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 184 |
January 12, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,000m | 2:11.2 | 155 | 833 | 25 | 164 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 137 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 26 | 155 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 165 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 | 168 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 25 | 171 |
| 4:19.0 | 6,000m | 2:09.5 | 161 | 854 | 26 | 174 |
| 4:06.9 | 7,000m | 2:03.4 | 186 | 940 | 27 | 182 |
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Workout Graph
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