Barnabas Busa 7000m row
7,000
Meters
30:38.0
Time
2:11.2
Pace
426
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 158 |
March 21, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.0 | 7,000 | 2:11.2 | 155 | 834 | 426 | 25 | 168 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 149 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 166 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 165 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 | 168 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 707 | 57 | 24 | 169 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 847 | 61 | 26 | 175 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 928 | 64 | 27 | 186 |
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Workout Graph
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