Barnabas Busa 7000m row
7,000
Meters
29:10.0
Time
2:05.0
Pace
442
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 191 |
February 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 7,000 | 2:05.0 | 179 | 916 | 25 | 173 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | 156 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 165 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 26 | 172 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 27 | 178 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 25 | 171 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 26 | 180 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 950 | 26 | 190 |
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Workout Graph
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