Barnabas Busa 7000m row
7,000
Meters
28:36.0
Time
2:02.5
Pace
452
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 191 |
February 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.0 | 7,000 | 2:02.5 | 190 | 948 | 452 | 25 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 24 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 25 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
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Workout Graph
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