Javier Adler 8x1:00/0:30r row
2,005
Meters
8:00.0
Time
1:59.7
Pace
130
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 150 |
April 01, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 975 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r378 |
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Workout Graph
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