Javier Adler 5x1200m/1:20r row
6,000
Meters
24:10.8
Time
2:00.9
Pace
393
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,258 |
| Overall Time | 30:50.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 128 |
April 22, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 6,000 | 2:00.9 | 198 | 981 | 20 | |
| 4:53.3 | 1,200 | 2:02.2 | 192 | 959 | 20 | |
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 20 | |
| 4:50.0 | 1,200 | 2:00.8 | 198 | 982 | 20 | |
| 4:48.6 | 1,200 | 2:00.2 | 201 | 992 | 21 | |
| 4:48.4 | 1,200 | 2:00.1 | 202 | 994 | 21 | |
| r258 |
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Workout Graph
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