Javier Adler 8x750m/1:30r row
6,000
Meters
23:34.8
Time
1:57.9
Pace
403
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 35:34.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 136 |
April 24, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 6,000 | 1:57.9 | 214 | 1034 | 24 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 24 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 24 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 24 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 24 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 24 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 24 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 24 | |
| r642 |
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Workout Graph
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