Javier Adler 8x500m/1:30r row
4,000
Meters
15:45.4
Time
1:58.1
Pace
265
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 27:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 128 |
May 08, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1009 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| r738 |
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Workout Graph
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