Javier Adler 8x500m/1:30r row
4,000
Meters
15:44.4
Time
1:58.0
Pace
266
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 27:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 132 |
May 20, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1013 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.