Javier Adler 7x1000m/2:00r row
7,000
Meters
27:37.4
Time
1:58.3
Pace
468
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 41:37.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 115 |
June 03, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 7,000 | 1:58.3 | 211 | 1016 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 24 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 24 | |
| r566 |
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Workout Graph
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