Javier Adler 4x250m/1:00r row
1,000
Meters
3:18.5
Time
1:39.2
Pace
82
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 7:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 132 |
June 05, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 35 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| r245 |
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Workout Graph
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