Javier Adler 4x250m/1:00r row
1,000
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 7:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 126 |
June 05, 2025 18:33:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 34 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| r195 |
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Workout Graph
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