Javier Adler 10x1:00/1:00r row
2,539
Meters
10:00.0
Time
1:58.1
Pace
167
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 205 |
June 10, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1002 | 20 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | |
| r910 |
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Workout Graph
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