Javier Adler 5x1000m/2:00r row
5,000
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:06.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 12, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 22 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 22 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | |
| r488 |
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Workout Graph
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