Javier Adler 5x500m/1:30r row
2,500
Meters
9:16.6
Time
1:51.3
Pace
179
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:46.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 128 |
July 08, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r277 |
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Workout Graph
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