Javier Adler 6x1000m/1:00r row
6,000
Meters
24:28.6
Time
2:02.3
Pace
388
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 30:28.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 127 |
July 10, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.6 | 6,000 | 2:02.3 | 191 | 957 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 21 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 21 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 | |
| r196 |
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Workout Graph
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