Javier Adler 8x1:00/1:00r row
2,079
Meters
8:00.0
Time
1:55.4
Pace
141
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 211 |
July 17, 2025 19:12:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r514 |
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Workout Graph
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