Javier Adler 10x1:00/1:00r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 196 |
August 12, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r825 |
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Workout Graph
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