Javier Adler 8:40 row
1,424
Meters
8:40.9
Time
3:02.9
Pace
71
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 196 |
August 28, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.9 | 1,424 | 3:02.9 | 57 | 496 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 8:40.9 | 614 | 2:59.8 | 60 | 506 | 23 |
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Workout Graph
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