Javier Adler 4x6:00/1:30r row
5,908
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
August 28, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908 | 2:01.8 | 193 | 965 | 20 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 20 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | |
| r676 |
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Workout Graph
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