Javier Adler 6x1000m/1:30r row
6,000
Meters
24:18.6
Time
2:01.5
Pace
398
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:18.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 123 |
August 31, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 6,000 | 2:01.5 | 195 | 970 | 24 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r326 |
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Workout Graph
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