Javier Adler 1x2000m/3:00r row
2,000
Meters
8:49.1
Time
2:12.2
Pace
144
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 11:49.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 122 |
September 04, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 23 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 23 | |
| r7 |
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Workout Graph
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