Javier Adler 8x500m/2:00r row
4,000
Meters
14:30.9
Time
1:48.8
Pace
301
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 30:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 124 |
September 11, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r697 |
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Workout Graph
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