Javier Adler 3x10:00/2:00r row
7,161
Meters
30:00.0
Time
2:05.6
Pace
460
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
September 16, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 20 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 21 | |
| r105 |
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Workout Graph
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