Javier Adler 6x1000m/1:00r row
6,000
Meters
24:35.7
Time
2:02.9
Pace
395
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:35.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 123 |
September 18, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.7 | 6,000 | 2:02.9 | 188 | 947 | 20 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 20 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | |
| r188 |
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Workout Graph
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