Javier Adler 10x1000m/2:00r row
10,000
Meters
44:02.9
Time
2:12.1
Pace
602
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,619 |
| Overall Time | 1:04:02.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 128 |
September 24, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.9 | 10,000 | 2:12.1 | 152 | 820 | 21 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 20 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 21 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 22 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 21 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 21 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 21 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 22 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 21 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 22 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 21 | |
| r619 |
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Workout Graph
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