Javier Adler 5x1000m/2:00r row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 31:10.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 126 |
October 09, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | |
| r304 |
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Workout Graph
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